How To Look After Your Mental Health As A Writer
In this article, I have gathered what other writing bloggers have to say about writing with mental health. As I know it is hard to search ‘writing with mental health tips’ and only see ‘how to write a character’s mental health’.
Mental health is something we all have and need to talk about. We are here to find out how writing can help your mental health and ways to work with it.
Here are 8 writers tips:
This article from the National Alliance on Mental Illness discusses facing feelings through writing and how it might help reduce symptoms. It talks about focusing on a single topic and giving yourself time to write about it.
Don’t be concerned about grammar or spelling; the goal is to get it out of your thoughts and onto the page. This is a fantastic post with some great recommendations to help you write about your mental health if it is suffering.
7 Ways to Nurture Your Writing Life: Mental Health for Writers: The idea that emotional pain is the path to creativity is debunked in this essay, which opens by stating that writing can be a sort of therapy.
The author describes how a happy writer has a healthy mind and goes over seven techniques to take care of your mental health as a writer. This includes getting enough sleep, getting outside in the fresh air, spending time with others, devising an easy-to-follow strategy with attainable objectives, and, my personal favourite, not editing as you write.
Switch to editing mode after finishing the first draught. Routine and interacting with others are also discussed.
3. Pen America
In the Wake of the Coronavirus, Writers’ Mental Health Tips: This interview with Lyn Morris, MLFT, senior vice president of clinical operations at Didi Hirsch Mental Health Services, was published in Pen America.
It examines the special problems that authors have with coronavirus, as well as advice for writers who work from home and may have mental health issues. There are some self-care suggestions as well as some stress-relieving activities for writers.
4. Writer’s HQ
7 Tips for Writing Mental Health Fiction: This essay is for those of you who are considering include mental health topics in your novel. It discusses mental health representation and the importance of being responsible while designing characters.
Various concepts are discussed, including bad person = insane, love not being a magical cure, and the significance of investigating various symptoms and how they manifest themselves. At the end of the article, there is a list of novel recommendations that are excellent examples of mental health writing.
As an author, here are some mental health tips: This article discusses how authors may keep their mental health in check, as well as some advice on how to manage your expectations.
There’s a section on why authors have mental health issues and what they may do to address it. It’s a quick read, but it’s well worth your time to read and comprehend.
How Writing May Support Your Mental Health: The purpose of this essay is to explain why writing can be beneficial to one’s mental health. It can be used as a tool for awareness and to clear your mind. Journaling has been demonstrated to be useful in scientific studies.
Writing might also assist you in being more self-aware. If you want to write as a way to take care of your mental health, this article has some wonderful advice on how to get started.
7. Paper Fury
How to Keep Writing When You’re Suffering From Mental Illness: This article provides advice on how to keep writing when you’re suffering from mental illness. Using visual reminders of the positive aspects of writing is one of these suggestions.
Take your time when it comes to critiquing. Critique is necessary for all writers, but it can also be destructive. This article contains some fantastic advice on how to deal with criticism. The sixth recommendation in this post, Don’t Quit – Take a Break, is my personal favourite.
8. Well Storied
When you’re down, here are four writing tips: You may actually just press play on Episode #70 of the Well-Storied Podcast if you don’t feel like reading this post. Maintaining a writing practise, honouring your creative highs, using your writing as an outlet, and giving yourself grace are among the four teachings.
This is certainly worth reading or listening to because it contains valuable information that can benefit all writers, not just those who are depressed.
I hope you find something that helps from one of these articles to better your mental health.